Thursday 5:15pm Ekam Yoga & Pilates. Vinyasa
Step onto your mat and immerse yourself in a journey of dynamic renewal through our all-levels Vinyasa Yoga class. Rooted in the foundational principles of Vinyasa, this dynamic practice seamlessly links breath with movement, guiding you through traditional Sun Salutations and a thoughtfully curated sequence of yoga asanas (postures). Designed to enhance balance, sharpen focus, and deepen mind-body awareness. Set to an uplifting soundtrack, each session is an inspiring blend of movement and rhythm. Please note, while the room is not artificially heated, natural temperatures may rise up to 80 degrees.
Thursday 12:00pm Enjoy Yoga. Gentle Yoga
This gentle yoga class moves at an easy pace, with clear cues to guide you through a slow, steady flow. There’s time built in to move freely and follow what your body needs, or simply rest. We close with shavasana and I usually bring an instrument like the handpan to play. You leave feeling settled and at ease.
Friday 12:00pm Ekam Yoga & Pilates. Vinyasa, Breathwork, & Sound Bath
This 75-minute class opens with 45 minutes of Vinyasa, linking breath with movement through Sun Salutations and a flowing sequence that builds balance, focus and a healthy sweat, all set to music that matches the energy of the flow. Next comes 10 minutes of breathwork to calm the nervous system, followed by a 15-minute sound bath to close.