This is a practical masterclass that teaches you how to regulate your reactions, increase resilience, and create conscious state change using science-backed breathing techniques.

1. How Breath Actually Regulates the Nervous System

2. The Difference Between Calming & Activating Breathwork

3. Why CO₂ Tolerance Matters More Than Oxygen

4. What Breath Holds Reveal About You

5. How to Navigate Sensations Safely

6. Integration, Where Real Change Happens

What’s Included

• 52-Minute Breathwork Masterclass

• 13-Minute Calming Breath Session

• 13-Minute Activating (Wim Hof Style) Session

• 60-Minute Deep Space Retreat Breathwork & Sound Journey (Bonus)

This gives you both education and guided practice.

Who This Is For

This masterclass is for:

• People feeling stressed, overwhelmed, or dysregulated

• High performers who want better focus and recovery

• Wellness professionals wanting a deeper understanding of breath science

• Yogis who want to move beyond surface-level pranayama

• Anyone curious about self mastery and the role your breath plays

It’s especially powerful for people who:

• Want practical tools

• Are ready to build a relationship with their breath

The Outcome

After this masterclass, you will:

• Understand your breath patterns

• Know when to calm vs activate

• Improve emotional regulation

• Increase resilience under stress

• Build a daily breath practice foundation

• Feel more in control of your internal state

This is nervous system literacy.

Next steps

Step 1: Purchase & Immediate Access

Step 2: Start With the Foundations Masterclass

Step 3: Practice Calming & Activating Sessions

Step 4: Experience the Full Deep Space Journey

Step 5: Go Deeper

If you’re ready to personalize this work:

Book a 1:1 Breathwork Session
Each private session:

• Is customized to you

• Is recorded and shared with you

• Becomes part of your personal breath library

You are not here to control the breath.
You are here to build a relationship with it.